• Enhance Your Health with Fermented Foods by Warren Jefferson (9781570673238)

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Enhance Your Health with Fermented Foods by Warren Jefferson

Enhance Your Health with Fermented Foods (Live Healthy Now) by Warren Jefferson 


Yogurt, sauerkraut, dill pickles, cheese, and wine are popular fermented foods that are not only delicious but also provide important health benefits. Fermented foods are rich in probiotics, which stimulate the growth of friendly bacteria that help balance intestinal flora and promote digestive health

Wellness researcher Warren Jefferson presents the history of fermented foods and explains how the organisms that cause fermentation impart amazing health benefits to those who consume them. Starter recipes are included to help guide you in making some basic fermented foods at home.

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Enhance Your Health with Fermented Foods by Warren Jefferson (9781570673238)

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Tags: preserving book, canning book, fermenting book, make sauerkraut, kimchi recipe, fermentation recipes,