Practical Self Sufficiency: An Australian Guide To Sustainable Living
AUTHOR: STRAWBRIDGE DICK & JAMES
Practical Self Sufficiency is a wonderfully useful and accessible title that contains something for absolutely everyone!
This guide offers clear step by step advice and contains:
The most up to date and comprehensive information on sustainable living.
Full page artworks, showing how to use every kind of plot for self sufficient living.
Instructions on ho..
Known around the world as the food preserver's bible, the Ball Blue Book Guide to Preserving is the ultimate guide to fresh preserving. Each edition is filled with fresh solutions for today's busy lifestyles to help everyone enjoy good food at the peak of flavor.
The Ball Blue Book Guide to Preserving is packed with over 500 tried-and-true recipes and guides you to the right tools and ingredients that make it easy to capture freshness. The Ball Blue Book is your complete guide to home canning..
Cultured Food Life: How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness.
Donna Schwenk's world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home fermentation, a food preparation technique that supercharges everyday foods with beneficial bacteria to balance your digestive system,..
DIY Kombucha: 60 Nourishing Homemade Tonics for Health and Happiness
"I can assure you of this: nothing tastes better than your homemade batch of kombucha."
--From the Foreword by Rana Chang, Owner/Founder, House Kombucha
Get your kombucha brew on! Fresh, fragrant, and fizzy, home brewed kombucha tea is not only easy to make, it is simply the best testing, healthiest kombucha you've yet to try. DIY Kombucha will take you steep-by-steep (and step-by-step) through the process of creating yo..
Enhance Your Health with Fermented Foods (Live Healthy Now) by Warren Jefferson
Yogurt, sauerkraut, dill pickles, cheese, and wine are popular fermented foods that are not only delicious but also provide important health benefits. Fermented foods are rich in probiotics, which stimulate the growth of friendly bacteria that help balance intestinal flora and promote digestive health
Wellness researcher Warren Jefferson presents the history of fermented foods and explains how the organisms that ..
Ferment Your Vegetables: A Fun and Flavorful Guide to Making Your Own Pickles, Kimchi, Kraut, and More
Fermented vegetables are a great, healthy addition to anyone's diet. Abundant in probiotics, enzymes, vitamins, minerals, and more, research continues to reveal the many ways that these foods positively contribute to our well-being. From kimchi and sauerkraut to pickles and kvass, fermented foods have been part of the human diet for millennia--and are rightfully reclaiming their place at our d..
Fermentation Probiotics Guide - Stefan Mager laminated chart and reference guide
This chart features moulds, bacteria, fermentation processes, history of fermentation, health benefits of fermentation, generic fermentation instructions, wild fermentation, starter cultures, probiotics, prebiotics, functional foods, the difference between pickled and fermented foods, and 60 fermented foods from around the world. An inspiring chart for anyone interested in the art and science of fermenting!
Fermenting Foods Step by Step by Dorling Kindersley
Fermenting Food Step by Step shows you how to master the fermenting process with more than 80 step-by-step recipes - plus you'll learn about the history and processes of fermentation throughout.
For thousands of years, cultures around the world have practiced fermenting as a way to preserve food, and its health benefits now are at your fingertips. Fermenting Food Step by Step includes more than 80 recipes covering fruits and vegetables, m..
Nourishing Traditions The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
A full-spectrum nutritional cookbook with a startling message that animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods..
Preserving Everything Can, Culture, Pickle, Freeze, Ferment, Dehydrate, Salt, Smoke!
The ultimate guide to putting up food.
How many ways can you preserve a strawberry? You can freeze it, dry it, pickle it, or can it. Milk gets cultured, or fermented, and is preserved as cheese or yogurt. Fish can be smoked, salted, dehydrated, and preserved in oil. Pork becomes jerky. Cucumbers become pickles. There is no end to the magic of food preservation, and in Preserving Everything, Leda Meredith leads ..
Sourdough Recipes for Rustic Fermented Breads, Sweets, Savories and More by Sarah Owens
101 recipes for baking with whole and sprouted grains, making the most of the seasonal harvest, and healing the body through naturally fermented food
Sarah Owens spent years baking conventional baked goods, only to slowly realize she had developed a crippling inability to digest or tolerate their ingredients. Unable to enjoy many of her most favorite foods, she knew she must find a health-sustaini..