Fresh & Fermented 58 Delicious Ways to Make Fermented Carrots, Kraut, and Kimchi Part of Every Meal by Julie O'Brien and Richard J. Climenhage

Improve your health with fresh ferments!  Fermentation is an old-world tradition that has reemerged in culinary culture.  Fresh ferments are packed with probiotics, which help maintain essential balance in the digestive tract, and contain heaps of vitamin C and other healthy enzymes that boost the immune system.  And they're delicious!

Learn how to make traditionally fermented carrots, krauts and kimchi, at home - it's easy! - and then begin experimenting with the eighty-five recipes for every meal of the day.  The simplicity of the recipes (and the wonderfully tangy zing the ferments add) will inspire you to incorporate them into your meals on a regular basis.  Recipes include smoothies and spreads, salads and salsas, and meals for morning, noon and night.